Monique J. Wellness Life Coach – Medium

Monique J. Wellness Life Coach

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Monique J. Wellness Life Coach

Life’s Purpose lies in the Meaningful Memories…

https://youtu.be/zzLip-ZauqM

3 min readMar 28, 2021

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Life’s Purpose lies in the Meaningful Memories…

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Monique J. Wellness Life Coach

“…yeah, I wouldn’t want to go back to school, for like…a week…”

Distance Learning has hit us all differently. As an educator and life coach aka single parent, my chief concern is how the global pandemic…

2 min readMar 11, 2021

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“…yeah, I wouldn’t want to go back to school, for like…a week…”

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Monique J. Wellness Life Coach

The Purposed Power of Words

Words are powerful. Words are intentional. Words are the embodiment of Spirit.

3 min readDec 4, 2020

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The Purposed Power of Words

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Monique J. Wellness Life Coach

Mind is What Really Matters

I’ve been away from the masses for a while. Regaining my mental composure as I return to work and support my daughter in her return to…

2 min readNov 8, 2021

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Mind is What Really Matters

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Monique J. Wellness Life Coach

There’s no Perfect Time for Your Pivot

Remember the little girl in church who would sit in a nearby pew and pick at her white stockings the entire service? Like how big could the…

2 min readAug 24, 2021

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There’s no Perfect Time for Your Pivot

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Monique J. Wellness Life Coach

What does it mean to detox?

To cleanse…to remove…to release

1 min readAug 24, 2021

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What does it mean to detox?

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Monique J. Wellness Life Coach

This message hit me like a ton of bricks when I first heard it from one of my favorite…

I’ve heard similar messages about the detriment of “playing it small” and “sitting on the sideline” but those messages refer to an action…

2 min readAug 17, 2021

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This message hit me like a ton of bricks when I first heard it from one of my favorite…

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Monique J. Wellness Life Coach

Be Ware of the Triggers

https://www.instagram.com/tv/COa_i-7DT-b/?utm_source=ig_web_copy_link

1 min readMay 27, 2021

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Monique J. Wellness Life Coach

Here’s the thing…the road to Authenticity is Paved with Good Intentions.

Each one of us has a unique perspective and experience which guides our Journey toward Authentic Living.

1 min readMay 27, 2021

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Here’s the thing…the road to Authenticity is Paved with Good Intentions.

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Monique J. Wellness Life Coach

I decided to embark on this coaching journey after overcoming 2 years of challenge, confusion and…

2 years which defined the way I see myself, through the lens of my own eyes.

1 min readMay 27, 2021

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I decided to embark on this coaching journey after overcoming 2 years of challenge, confusion and…

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Monique J. Wellness Life Coach

Monique J. Wellness Life Coach

Women’s Wellness Life Coach ⚕| Motivational Speaker🎙| Health & Wellness Enthusiast 🧘‍♀️| Helping Women Make Practical Changes 2 Enhance their Life Experiences

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